Russell Greenwood We're a few weeks into lock down and I clearly need a haircut! I've wanted to shave my head for a while, but my wife Sarah was less keen. By raising money for a great charity I now have a reason to do it, that my wife can't say no to! I'll be shaving on Saturday 18th April.

Sarah works at the Orpheus Centre and I have come to see first hand what a difference Orpheus makes to its students that live and learn there.

Orpheus' aim is to give young disabled people the skills and confidence they need in order to live independent and fulfilling lives. It does this using the performing arts to empower its students by developing communication, social interaction and other independence skills. Russell Greenwood